PRACTISING MEDICAL QIGONG
INCREASE ENERGY LEVELS
Qi-gong in Melbourne offers medical qigong classes including meditation, breathing exercises and self healing techniques. Qigong classes are conducted by Garry and Linda Baniecki, whom have been teaching Qigong in Melbourne since 1998. Qigong in Melbourne teaches medical qigong in Abbotsford and Greensborough, Melbourne.
Wai Dan - involves physical movement, breathing and meditation
According to the traditional teachings of Qigong, beginners first learn physical movements coordinated with breathing techniques. They practice sets of exercises (similar to Tai Chi) until each movement or posture is perfected. Once they learn the form, the next step is to find the subtle flow or fluctuation of energy within the postures, movements, breathing patterns, and transitions. This is called moving meditation.
Among the exercises, there are many postures that are held for long periods of time. These postures are somewhat similar to those of yoga. They are practised to strengthen the limbs and increase energetic flow. These postures are called Jum Jong.
Still meditation focuses on becoming more focused with the breath, body, and mind.
Qigong uses combinations of these practices to promote health and improve digestion; boost the immune system; and relieve headaches, sinus congestion, aches and pain, and stress, and much more.
There are many forms and styles of Qigong, but, we are only concerned with the 2 below.
· Medical Qigong self healing practise and for treating disease
· Martial Qigong for elevated physical and spiritual prowess
Health and well-being
Practising Qigong will assist to correct the imbalances that have accumulated during a person's lifetime. Imbalances occur from negative emotions, stress, anger, anxiety, depression, grief, (negative emotions of the vital organs), trauma or injury, improper diet, excessive sexual activity, lack of exercise, etc. Imbalances or genetic dispositions are also acquired from our parents.
The Qi that regulates our entire body must flow unobstructed, like a river. If there is a blockage, Qi becomes stagnant and prevents other parts of the body from being nourished. If the Qi flows too rapidly, it causes degeneration or exhaustion of the internal organs. The practice of Qigong helps to balance these energies: filling deficiencies and removing excess.
Sifu Garry and Sifu Linda conduct four Qigong in Melbourne workshops in Abbotsford and Greensborough,
during the Year.
Contact - +61 401 530 643
2 year training
Qigong in Melbourne
Objectives of Qigong Practice
Benefits of Qigong Practice
Welcome to Qigong in Melbourne
Tai Chi Classes
Garry and Linda studied Mawandui Qigong for 9 years with Dr. Shan Hui Xu from Guangzhou province in southern China.
Garry and Linda are privy to this ancient form of Shaolin Medical Qigong and have been teaching in Melbourne since 1988.