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Qigong Meditation in Melbourne
Medical Qigong Melbourne Meditation Classes
Medical Qigong Melbourne teaches Meditation, Breathing exercises and Self Healing techniques.
Qigong Classes are conducted in Greensborough by Sifu Garry and Sifu Linda Baniecki.
Medical Qigong, is the study and practice of cultivating vital energy-life force, for optimum health.
Breathing Exercises, Meditation and Self Healing techniques assist in restoring vital energy.
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Medical Qigong Balancing Energy
Imbalances occur from negative emotions, stress, anger, anxiety, depression and grief.
The Qi that regulates our entire body must flow unobstructed, like a river.
Qi will become stagnant and prevent the body from being nourished if there are blockages.
If the Qi flows too rapidly, it causes degeneration or exhaustion of the internal organs.
Sifu Garry and Sifu Linda will show you how to balance these energies and restore optimum health.
There are two types of Medical Qigong:
Wai Dan Qigong.
“In movement there is stillness.”
Novices first learn physical movements coordinated with breathing techniques.
Movement dispels toxins and cleans the air in our bodies.
The next step is to cultivate the flow of Chi within the postures and breathing patterns.
Tai Chi os a perfect example of Qigong in motion.
Tai Chi is classified as “moving meditation”.
The gentle movement of Tai Chi creates a calm and relaxed mind while moving.
Nei Dan Qigong.
“In stillness there is movement.”
Qigong meditation concentrates on breathing, calmness and balancing Chi flow.
Practicing Medical Qigong will promote Health and boost the Immune System.
The practice of Qigong involved meditation and minfulness.
There are two styles of Qigong.
- Medical Qigong self healing practice and for treating disease
- Martial Qigong for elevated physical and spiritual prowess
Qigong Self Healing
Practice will teach the Individual to Breath correctly and learn how to relax.
Qigong and Tai Chi are excellent forms of exercise to help balance your life style.
Sifu Garry and Sifu Linda will assist:
Persons that suffer from stress and anxiety.
Want dietary advice.
Correct their breathing.
Restore their energy level.
Control temper.
Give Sifu Garry or Sifu Linda a call on +61 401 530 643.
